What is the weapon against COVID-19?
After the pandemic, health has undoubtedly risen to the top of everyone’s priority list, especially after a long period of travel restrictions due to the epidemic.
Therefore, it is essential to change yourself to have a healthy lifestyle, the primary methods to promote health: regular exercise, balanced nutrition, and positive thinking.
In this regard, several studies have shown that the leaner you are, the better your immune system while also reducing your risk of certain respiratory illnesses. So as long as you always focus on training your body, it is a medicine for human health.
Professor David Niemann of Appalachian State University’s Department of Biology. He said that a balanced and neat body are the two most potent weapons against Covid-19.
He said that as long as you have a suitable lifestyle, it will help strengthen the immune system and assist in the prevention of the COVID-19 epidemic. If you continue to keep the habit of being inactive, eating unscientific causes obesity, your body will suffer from many diseases and can not cope with the most dangerous epidemic today – COVID19.
At Viet Fit, we believe that helping people move more physically contributes to a healthy, active and energetic future generation.
Time to get moving again! Join Viet Fit to train your body to become healthier and stronger than ever. Using our fitness equipment is very safe and varied many exercises. Viet Fit will bring excitement even when you practice outdoors.
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